What is Retinol?
What is retinol and why is it essential for your skincare routine? Retinol has been hailed as one of the best skincare chemicals to date as it has many benefits for the skin of all ages. Generally speaking, retinol, the pure form of vitamin A, is a compound that can be found naturally occurring in many nutritious foods. This includes yellow and green vegetables, egg yolk and even fish liver oil. This means that even if you are not knowingly taking retinol supplements, you should already be receiving a decent amount through a healthy diet. However, as with all nutrients whether they can be found in your diet or not, it can help to use them outside of your diet to receive the full benefits.
The benefits of Retinol
Retinol has a proven impact on the state of the surface of the skin. This means that if you have concerns about ageing skin, acne, wrinkles, uneven skin tone, reduced firmness or clogged pores in the skin surface then retinol can be a godsend! It can reverse the adverse environmental effects on the skin and as a result create a smoother, flawless complexion.
It works alongside other additives in skincare products to help normalise the surface of the skin and create an all-around firmer, more vibrant complexion. No matter your imperfections, retinol can help to resolve these issues and leave you with perfect, glowing skin!
When should you start taking Retinol?
The optimal time to start using retinol to keep your skin looking young and vibrant is in the mid to late 20s. This means between the ages of 25 and 30 you should incorporate retinol into your routine. But in saying this, it is never too late to start using retinol on your skin! This is just a rough guide to when it would be most beneficial to start using it, but people of any age can use retinol to slowly reverse years of skin damage. It is certainly not a skincare miracle, but retinol would be as close as you could get to a miracle product! Most imperfections can be amended using retinol, you just have to be patient and consistent with the use of it and you will be amazed at how it can greatly influence skin concerns and issues.
Incorporating Retinol into your skincare routine
The best, and most accessible, way that you can use retinol as part of your skincare routine is through creams and other skincare products. To choose the right retinol product for you, make sure that you read the label of the suggested products. They can often target different skin concerns, from anti-ageing to acne. When you have decided what benefits, you would like from incorporating retinol it is time to choose a product.
Some cosmetic injectables contain retinol and this can be a good way to get it into your system! If this is your chosen route, you should consult your skincare specialist for the best course of action for you and your skin.
Make sure you also assess what kind of product will work best for your complexion. For example, if you suffer from acne and oily skin try to avoid skin oils as they will likely worsen oily skin. Perhaps instead a light cream would be better in this situation. Making sure you know what products will compliment your complexion will serve you well in choosing the right product.
Also, make sure you do not use too much of the product. Using a small amount, generally, the size of a pea will suffice. This will not only ensure you are not overdoing it with the retinol product but also conserve what you have a save you money in the long run!
The last tip we can add is that you need to be consistent with your use of retinol. This means to apply it at the same time every night and you will see the results quickly! If you are not consistent then you may find you are wasting your time and money and not seeing the desired results.
Myths about Retinol use
There are two significant misconceptions about retinol use that we will address. The first is that using retinol products during the day can cause sunburn. This is untrue, however, for the best results retinol SHOULD be applied at night. This is because although retinol does not cause sunburn, sun exposure can make the product ineffective.
The next myth is that retinol must be applied to dry skin. This is a common instruction on many retinol products, but the product doesn’t have to work. Making sure your skin is sufficiently dry will help the process along, but most people use retinol products after cleansing their skin at night time. This is ideal, but not the only way that you can use the product.
Retinol is certainly a great addition to the skincare routine of anyone over the age of 25 years old. As we have explored there are many uses of retinol and it can be used to help a range of skin concerns in those of all ages. The mid to late 20s is the optimal time to start retinol use to reduce any adverse skin issues arising later in life, but it can also be effective in reversing the effects of ageing and other concerns you may have in the present day. There are many products out on the market that contain the miracle supplement and you can also find it incorporated into a healthy diet for the added effects from the inside out! All in all, retinol has so many benefits there is no downside to using it from your mid-20s onwards. You only need a small amount daily to start reaping the benefits and you will be glad that you took the chance and started your retinol journey!