8 Simple Ways to Reduce Dark Eye Circles

The fact that dark eye circles are not a serious problem, some people think that these make them look tired, older and unhealthy. It may appear overnight and develop as long as underlying cause is still unresolved.  Many factors caused dark eye circles such as sleep deprivation, extreme fatigue or genetics, but there are also numerous ways on how to reduce this either by home remedies, with medical intervention or just changing their lifestyle habits.

Here are 8 simple ways to reduce dark eye circles.

1. Get enough sleep.

A lack of sleep can cause fluid to build underneath your eyes that appear as puffiness dark circles under your eyes. Some studies reveal that adequate rest can lessen the dark circles. Have good sleep hygiene and make sure that you have 8 hours of sleep.

2. Elevate head when sleeping.

If you experience waking up with a dark eye circle, then you must try to elevate your head by adding an extra pillow when sleeping. This can help to ensure that no fluids build under your eyes to prevent swelling, inflammation and puffiness that causes a dark circle appearance.

3. Apply a cold compress.

Sometimes dilated blood vessels contributes to the appearance of dark eye circles. A cold compress can help to constrict the blood vessels and can also reduce swelling to lessen the dark colour. You can wrap an ice cube in a clean cloth and apply it to your eyes for 5 minutes or just wet the clean cloth with cold water and place it in the skin under the eyes for 20 minutes.

4. Avoid sun exposure.

The ultraviolet radiation that comes from the sun can increase the chance of dark eye circles. Adding protection such as sunscreen, moisturizers, sunglasses or hats can protect you to worsen the dark circles.

5. Apply cucumber and tea bags.

Cucumbers are rich in Vitamin K that help reduce dark eye circles by strengthening the vessels walls. Cut a medium slice of fresh cucumber and refrigerate for 20 minutes, then put on your eyes twice a day for just a few times a week.

Caffeinated tea bags can also help constrict the blood vessels to reduce the dark circles. Let the tea bags cool in the fridge for 20 minutes then apply to your eyes for 30 minutes.

6. Vitamin C and K.

Vitamin C increases collagen production under the eyes. It reduced blood pooling in the blood vessels that cause dark discolouration. While vitamin K is also known for its ability to repair damaged skin that help to reduce dark circles.

7. Use skin lightening products.

Skin lightening cream has an ingredient called hydroquinone that restricts the production of melanin in the skin. It can help reduce dark eye circles. But it is advisable to use low concentrations of hydroquinone as high concentrations may cause side effects like irritation and hyperpigmentation. If you experience skin irritations and reactions discontinue the use immediately. Always remember that before using these kinds of products it’s best to consult first a doctor or dermatologist.

8. Seek help from a doctor.

Dark eye circles are not serious but when extreme cases happen seek hep from a registered professional.  A doctor or dermatologist can help you diagnose and identify dark eye circles issues to assist you in choosing the right treatment. In some cases, a doctor may recommend you to undergo non-invasive treatments such as laser therapy, chemical peels, and other treatments that may suitable for you.

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